Emotional Wellness

Have you ever reflected on the impact of stress management on her overall health? Have you ever thought about how it can sometimes take more energy to be negative than it takes to perpetuate positive emotions?

Through mindful connection to eating well, being active, and other health goals; you can create purpose when focusing on positive momentum.

The below image is a visual created by Scott Sonnon (a well-known personal trainer and coach)

This visual highlights emotional spirals that come with positive and negative emotions. He states that emotions can build off one another causing an upward or downward spiral; even if we are headed one direction, we can use mindful reflection to redirect the path of our energy.

See Sonnon’s blog and learn more about his philosophy on overall health and wellness.