Wednesday, October 10, 2012

Why Bother with Breakfast?

Many busy students may be tempted to skip breakfast for a variety of reasons.They think it will add too much unnecessary time to their morning routine, they don’t feel hungry first thing in the morning or they think that skipping meals can improve weight loss. In reality, a healthy breakfast can be quick and easy, will help jumpstart your metabolism for the day and give you the energy necessary to get your morning off to a productive start.

You may be wondering if you can squeeze breakfast into your already hectic morning schedule. It’s not as hard as you might think. Make it part of your daily routine. Every day you plan accordingly for the days activities, squeezing in an extra ten minutes each morning for a healthy breakfast will pay dividends and will be well worth the investment. In fact, research indicates that students who ate breakfast prior to taking a test did better than those who did not.

If you aren’t a big fan of traditional breakfast foods check out these examples of quick, inexpensive and healthy breakfast options recommended by other college students.

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