As the temperatures are expected to be in the mid to upper 90s for the remainder of this week, we would like to remind everyone about the importance of staying safe in the heat when outdoors for any length of time. Below you will find some important information on how you can prevent heat-related illnesses as well as how to recognize their symptoms.
Heat Stress occurs when the body is unable to cool itself by sweating. Several heat-induced illnesses, such as heat stress or heat exhaustion and the more severe heat stroke, can occur and can result in death.
Factors leading to heat stress may include:
- High temperature and
humidity
- Direct sun or heat
- Limited air movement
- Physical exertion
- Poor physical condition
- Some medications
- Inadequate tolerance for
hot workplaces
Ways to prevent
heat stress
include:
Know the signs/symptoms
of heat-related illnesses- Monitor yourself and
co-workers
- Block out direct sun or
other heat sources
- Use cooling
fans/air-conditioning
- Rest regularly
- Drink lots of water;
about 1 cup every 15 minutes
- Wear lightweight, light
colored, and loose-fitting clothes
- Avoid alcohol,
caffeinated drinks, or heavy meals
- Headaches
- Dizziness
- Lightheadedness or
fainting
- Weakness and moist skin
- Mood changes such as
irritability or confusion
- Upset stomach or
vomiting
- Dry, hot skin with no
sweating
- Mental confusion or
losing consciousness
- Seizures or convulsions
What to do for heat-related illness:
Call 911 (or local
emergency number) at once- While waiting for help
to arrive:
- Move to a cool, shaded
area
- Loosen or remove heavy
clothing
- Provide cool drinking
water
- Fan and mist the person
with water
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