Wednesday, April 3, 2013

5 Brain Foods to Keep You Thinking Smart!

With all of the stressors that college students face, it’s easy to rely on comfort food as a coping mechanism to stave off the cravings that can often arise when stress levels are high. However, several surprising foods that are both tasty and nutritious can go a long way in improving your overall brain functioning as well as supplying you with valuable nutrients. The following are some to consider in boosting your brain power:

• Wild Salmon – an ideal source of Essential Fatty Acids which helps in boosting your mood, memory, synaptic networks as well as lower your risk for Dementia and Alzheimer’s disease.

• Cacao Beans – With a reputation to elevate mood, cacao beans are known to improve cognitive functioning and serve as a powerful antioxidant due to the effects of the chemical Theobromine. If you choose to get your chocolate from a candy bar, it is best to look for a high percentage of dark, unprocessed chocolate in the range of 75-100% cacao and avoid heavily processed chocolate.

• Matcha – Stone ground green tea powder of the utmost quality is know to have calming, yet stimulating effects on the brain and has been known to help monks stay focused when participating in 12-hour meditation lessons. The amino acid, L-Theanine is the chemical responsible for Matcha’s long term focusing effects.

• Blueberries – The bilberry extract in blueberries are good for eye function in the long term as you well know and this is pertinent to all of the extensive reading that students have to do.

• Coffee beans – Known to decrease the risk of Alzheimer’s and Dementia, coffee is one of the most powerful antioxidants out there and is known to enhance cognitive functioning on long term tasks. However, if you have a heart or medical condition that requires you to avoid it, you may want to substitute Roobios Tea, a tea that originated in South Africa that has been proven to reduce the effects of aging on the brain.

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